Classic 45 Ball for Fitness Lovers

Important Details

Benefits of the Product

Enhanced Core Flexion and Extension:
This product helps improve your core flexion and extension, providing better control and stability.

Back Extension:
It also supports back extension, helping to improve your overall back health and posture.

Quadriceps Strengthening with Wall Sits:
Use it for wall sits to effectively increase the strength of your quadriceps (thigh muscles).

Upper Core Range of Motion:
Combine it with arm extensions for enhanced range of motion in your upper core, increasing flexibility and endurance.

Improved Body Coordination and Balance:
The product promotes better body coordination and balance, reducing the risk of falls and improving your overall fitness.

Body Weight Exercises Only:
This product is designed for body weight exercises. Lifting weights while using it may cause injuries.

Note: Always follow safety guidelines and consult a fitness professional if needed.