GYMNIC Classic 45 Ball

Flex and Extend Your Core Easily

This versatile exercise tool is perfect for enhancing both flexion and extension of your core, as well as extending your back. It allows you to perform effective exercises like wall sits and arm extensions, which target the quadriceps and increase the range of motion in your upper core.

Strengthen Your Quads with Wall Sits

Perform wall sits to effectively strengthen your quadriceps. Use the tool to maintain proper posture and ensure a controlled movement, making the exercise more challenging and effective.

Improve Range of Motion of the Upper Core

Conduct arm extensions while standing or sitting against the tool to extend your upper core. This exercise helps improve flexibility and enhances the effectiveness of your core strengthening routine.

Enhance Body Coordination and Balance

This exercise tool not only strengthens your core and back but also improves body coordination and balance. The stable support provided by the tool ensures that you can focus on proper form, reducing the risk of injury.

Body Weight Only

For best results and safety, perform exercises with only your body weight. Lifting weights while using this product may cause injuries. Always use the tool safely and follow proper safety guidelines.

Key Features

• Enhances core and back flexibility
• Strengthens quadriceps
• Improves upper core range of motion
• Boosts body coordination and balance
• Body weight exercise only

By incorporating these exercises into your regimen, you can effectively improve your core strength, flexibility, and overall body coordination, ensuring you get the most out of your workout.